Resources
Obessive-Compulsive Disorder (OCD)
International OCD Foundation (IOCDF)
“Getting Unstuck from Mental Compulsions”
https://www.shalanicely.com/ocd-mental-compulsions/
NOCD
Just Right - Perfectionism OCD
https://www.treatmyocd.com/blog/just-right-perfectionism-ocd
Book:
Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson, PhD
Podcast:
Anxiety & Panic
“The Key to Overcoming Panic Attacks”
https://www.anxietycoach.com/overcoming-panic-attacks.html
Anxiety & Depression Association of America (ADAA)
Reduce the Struggle with Negative Thoughts - “Radio Doom & Gloom” Russ Harris
https://www.youtube.com/watch?v=Bu2k0EGXAVo
Book:
The Happiness Trap: How to Stop Struggling and Start Living, by Russ Harris
Podcast:
“Your Anxiety Toolkit” with Kimberley Quinlan, LMFT